IF YOU WANT TO EAT BETTER, START WITH THE BEST INGREDIENTS – SHOP LOCALLY | EAT SEASONALLY | BUY THE BEST BRANDS
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SHOP LOCALLY
This is one of the best ways to find great ingredients. When you buy produce at the farmers’ market, a farm market stand, a small specialty shop, or even get it from your own garden, you get produce that is fresh, picked ripe and grown for flavor. That’s where you will find the best tasting produce. Local growers have the advantage of growing varieties for taste rather than for shipping and shelf life, and the difference can be enormous. As an added bonus, when you buy from local producers you are helping employ people in your neighborhood. And if that isn’t enough, you are leaving a smaller carbon footprint when you buy produce that has not been shipped for hundreds of miles. You can use a an online directory to find a farmers’ market in your area.
EAT SEASONALLY
When you choose produce that is in season the food is fresher, tastier and more nutritious than food consumed out of season. Use a Seasonal Food Guide to know which foods are in season. And then search our recipes by season to find ways of using the seasonal produce.
BUY THE BEST BRANDS
Fortunately, the best tasting brands are also the most sustainable. Brands matter, so we list exactly what we used, and why this matters. Different brands of the same product can vary immensely. With some ingredients it will not matter much, but with others, it can mean the difference between success and failure. The following is a list of ingredients where it really matters and an explanation of why. To get the same quality, and the same results you will need to use the brand listed in the recipe. If you are putting in the time to create something, it is worth it to start with the right ingredients.
- HORIZON ORGANICS – Milk, Cream and Butter that are not only organic and produced sustainably, but 60 percent of their producers are already using regenerative agriculture methods, which actually reduces the amount of carbon in the atmosphere. The more we buy products that are produced this way, the more farmers will produce them.
- KING ARTHUR FLOUR – King Arthur is an employee-owned company that responsibly sources the wheat for their flours, and it pays off in the taste and quality. They have a “never bleached” guarantee, which means their flours don’t have an off taste or unpredictable results that can be caused by bleaching. They also carefully calibrate the protein content, which means the flour gives you the same results, every time you bake. Plus, this is a certified B Corporation that is supporting sustainable agriculture.
- KING Arthur organic all-purpose flour – 11.7 percent protein – for baking sweet breads like cinnamon rolls or sandwich breads.
- King Arthur Whole Wheat Regeneratively-Grown Climate Blend Flour – whole wheat blend.
- King Arthur organic bread flour – 12.7 percent protein – for baking heartier breads.
- King Arthur unbleached cake flour – 7.0 percent protein – for baking cakes.
- King Arthur gluten-free measure for measure 1:1 – for gluten free baking that doesn’t use yeast.
- GOLD MEDAL UNBLEACHED ALL PURPOSE FLOUR – lower in protein than King Arthur all purpose flour – 10.5 percent protein. This is good for baking cookies and pies, since it makes the baked goods more tender. The protein content is carefully calibrated so you get consistent results.
- WHOLESOME REGENERATIVE ORGANIC CERTIFIED CANE SUGAR – produced from organic sugar cane fields that are green cut and are not burned or treated with herbicides or synthetic fertilizers. Burning sugar cane fields contributes to air pollution and climate change. It is also a major cause of the destruction of the rain forest. Buying sugar from fields that are green cut helps prevent this destruction. We make our own brown sugar by adding sorghum syrup, and superfine sugar by putting it in a food processor for a two minutes.
- DIAMOND CRYSTAL KOSHER SALT – Salt not only varies greatly in taste and texture, but it measures differently depending on the size and structure of the crystal. It’s very important to use the same brand as the original recipe to achieve the same results.
- SAF RED LABEL INSTANT YEAST – I don’t know why. We just have much better results with this yeast.
- LA TOURANGELLE ORGANIC REGENERATIVE SUNFLOWER OIL – Expeller pressed, this is a healthy substitute for butter. This high quality neutral oil supports regenerative agriculture to combat climate change and to producing healthy, nutritious food sustainably from seed all the way to can.
- HEILALA VANILLA – Ethically sourced and harvested, produced using environmentally sustainably methods. The vanilla production industry is notorious for corruption, price gauging, product misrepresentation, forest clearing, violence, and mistreatment of workers. This company produces a better product with none of these problems. They are a certified B Corporation.
- BAKER’S IMITATION VANILLA FLAVORING – Use real vanilla in ice cream and McCormick’s Baker’s imitation vanilla flavoring for baking, since the flavor is indistinguishable when high heat is used. Double the usual amount of vanilla called for to improve the flavor.
- TERRASOUL SUPERFOODS – A huge variety of the highest quality organic nuts and seeds. This is an organic food sourcing company that does things differently. They connect directly with producers in order to offer more reasonably priced foods and the best quality ingredients in the most transparent way.
- VALRHONA CHOCOLATE – Valrhona produces some of the world’s finest chocolate; unique, artisan quality chocolate with complex, balanced and consistent flavors. Additionally, they are a certified B corporation and are working to limit the environmental impact of chocolate production by becoming carbon neutral by 2025 and committed to regenerative agriculture. Their chocolate is responsibly sourced from growers with whom they have long term partnerships and they have committed to assisting producers, protecting the environment and promoting innovation. Chocolate production is one of the major causes of destruction of the rainforest, and long term partnerships with stable growers is good way of preventing this destruction.
No Affiliates Statement
We call this our “no affiliates” statement because we accept no advertising, have no affiliates and accept no payment. We are not paid to mention brands – we just love buying the best, sharing that information and saving the planet at the same time. The effort put into writing and photographing the blog is solely based on our dedication to the cause.
MAKE IT YOURSELF
For many ingredients, there is just nothing better than homemade. With a little planning, it can be easy to keep the pantry stocked with homemade items.
