Toasting Nuts in the Air Fryer

Toasting Nuts in the Air Fryer is An Easy Way to Get Perfect, Uniformly Toasted Nuts


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TOASTING NUTS

I was skeptical about getting an air fryer. I didn’t need to eat more fried foods. But it’s really more like a small convection oven. I ended up using it for all kinds of things. One of my favorites is toasting nuts in the air fryer. It does a really good job of toasting them evenly.

NOTES ON TOASTING NUTS IN THE AIR FRYER

It’s just a matter of temperature and time. Keep the temperature lower than you would in the oven, because the air fryer has hot air circulating, so it is hotter than the oven at the same temperature. Check it and shake up the nuts. Start with a shorter time than you think it will take and then add time, a minute at a time, until you learn how long it really takes for the next time you toast some nuts. The different types of nuts will vary a bit in the amount of time it takes, so you will need to keep an eye on them.


NOTES ON HOW TOASTING NUTS FITS INTO OUR PLAN TO EAT BETTER

We found that an air fryer uses a fraction of the electricity that the oven does. It doesn’t have to be preheated and it toasts the nuts faster and more evenly than the oven, giving them the perfect crunch. So this was one of the ways we were able to reduce our carbon footprint. We cut our carbon footprint in half and are helping to control climate change. We toast up batches at a time and store them in glass jars in the refrigerator to keep them fresh. This way they are ready to use in a recipe or on a dish. It’s one of the ways we ”stock the pantry”. Our electricity is less expensive and from a greener source on the weekends, so we save this for a weekend.

This makes it easier for us to eat more nuts, which is a healthy addition to our diet. Living in California, we are able to buy nuts from a local farm stand or the farmer’s market. But there are plenty of nut growers who have websites and sell direct to consumers. Buying direct from a grower will give you a quality product and sometimes for a lower price. Nuts are grown on trees, so this is a crop that actually helps fight climate change.

TOASTING NUTS IN AN AIR FRYER

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Prep Time: 1 minute
Cook Time: 3 minutes
Total Time: 4 minutes
Cuisine: American
Servings: 12
Calories: 71kcal
Author: Lisa LeCoump

Equipment

  • air fryer

CHOOSING BRANDS:

For certain products, the choice of brand will make a big difference in the outcome of the recipe and in your carbon footprint. So, for those products, we have listed the brand. We are not paid to mention a brand and have no affiliates.

Ingredients

  • 1-2 cups raw nuts

Instructions

  • Put the nuts in the air fryer
  • Set the temperature to 300 degrees F. Set the time to 3 minutes.
  • Check the nuts at 3 minutes, and shake them up. Add more time, a minute at a time and continue until the nuts are just starting to brown.
  • Remove the nuts immediately and pour them onto a plate to stop them from browning any further.
  • When they are completely cooled, test the amount of crunch.
  • Make sure they are completely cooled before storing them in a jar. Store nuts in the refrigerator to prolong their freshness.

Nutrition

Calories: 71kcal | Carbohydrates: 3g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1mg | Potassium: 72mg | Fiber: 1g | Vitamin A: 2IU | Vitamin C: 0.05mg | Calcium: 8mg | Iron: 0.4mg

WHY THIS RECIPE IS SUSTAINABLE:

Check out the chart below to see how food choices affect climate change.

By Hannah Ritchie - https://ourworldindata.org/food-choice-vs-eating-local, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=114706754

By Hannah Ritchie – https://ourworldindata.org/food-choice-vs-eating-local, CC BY-SA 4.0

https://tonyfitzgeraldphotography.com/2021/10/03/toasting-nuts-in-the-air-fryer/
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Nutrition Facts
TOASTING NUTS IN AN AIR FRYER
Amount per Serving
Calories
71
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
1
mg
0
%
Potassium
 
72
mg
2
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
2
IU
0
%
Vitamin C
 
0.05
mg
0
%
Calcium
 
8
mg
1
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

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