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Irish Oatmeal in an Instant Pot

Steel cut Irish oatmeal made in an Instant Pot – couldn’t be easier


IRISH OATMEAL

Irish oatmeal is made from oats that are specifically grown in Ireland and has a unique texture that is slightly thicker than traditional rolled oats. It is made from steel-cut oats, meaning the oats are cut along their length rather than being rolled flat like regular oats. This allows the oats to keep their shape and texture, providing a heartier, chewier texture and nuttier flavor. It is especially nutritious because the oats are unprocessed and still contain their natural oils and fiber. Irish oatmeal is known for its nutty flavor, as well as its nutritional content. It has a low glycemic index and is high in fiber, iron, magnesium, protein and other essential vitamins and minerals. This makes it a great choice for breakfast or for adding to recipes for a healthy boost of energy. It’s also a great choice for those looking to lower their cholesterol levels and control blood sugar levels.



MAKING IRISH OATMEAL IN THE INSTANT POT

Irish oatmeal makes a perfect breakfast staple, and it’s easy to store in the pantry, so we always have some on hand. The only problem is that it takes a long time to cook. But we have found a great solution to this. We make a batch once a week in the Instant Pot as part of our Meal Prep. Then we have oatmeal the rest of the week that is already cooked and just needs to be reheated.

Making it in the Instant Pot is even easier than on the stove. You don’t have to watch it, or stir it. It’s done in forty minutes. We use an Instant Pot Ultra, that has a special porridge setting. The recipe on the container calls for four cups of water for each one cup of oats, but since we are cooking under pressure, we only use three cups of water for each cup of oats. Also, we don’t add salt until it is cooked so we can taste while adding the salt and it also seems creamier if we cook it without salt.

Also, making it in an Instant Pot is easier, and a great way to use less energy. This creates great oatmeal, allowing us to eat less meat, and also saves money.

There are lots of health benefits to eating oatmeal, which is great, but we also just like the taste. To make it even healthier, we serve it with almond milk, nuts, fresh fruit depending on the season, and other things like ground flax or chia seeds. It doesn’t get much healthier than that.


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Irish Oatmeal

IRISH OATMEAL

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Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Course: Breakfast
Cuisine: Irish
Keyword: oatmeal
Servings: 8
Calories: 154kcal
Author: Lisa LeCoump
Steel cut Irish oatmeal made in an Instant Pot – couldn't be easier.

Equipment

CHOOSING BRANDS:

For certain products, the choice of brand will make a big difference in the outcome of the recipe and in your carbon footprint. So, for those products, we have listed the brand. We are not paid to mention a brand and have no affiliates.

Instructions

  • Measure oatmeal and water into the Instant Pot.
  • Put the lid on the Instant Pot (we use an Instant Pot Ultra) and lock it, since this is a high pressure method of cooking.
  • Set the Instant Pot to the "porridge" setting, high pressure, and change the time to 10 minutes, and start.
  • After it finishes cooking, allow the pressure to release naturally.
  • Add the salt and stir the oatmeal well to incorporate the water and salt.
  • Can be stored for a week in the refrigerator.

Nutrition

Serving: 40grams | Calories: 154kcal | Carbohydrates: 26g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Sodium: 154mg | Potassium: 0.03mg | Fiber: 4g | Sugar: 1g | Calcium: 25mg | Iron: 2mg

WHY THIS RECIPE IS SUSTAINABLE:

Check out the chart on the blog post to see how food choices affect climate change. This recipe uses responsible brands and items that are lower on the chart and the production creates less greenhouse gas.

https://tonyfitzgeraldphotography.com/2022/03/14/irish-oatmeal/
Tried this recipe?Show us on Instagram and Mention @tonyfitzgeraldphotography

Nutrition Facts
IRISH OATMEAL
Serving Size
 
40 grams
Amount per Serving
Calories
154
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.4
g
3
%
Sodium
 
154
mg
7
%
Potassium
 
0.03
mg
0
%
Carbohydrates
 
26
g
9
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Calcium
 
25
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Photos by Tony Fitzgerald Photography

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