plant based

High-resolution photo of creamy black bean dip with wooden spoon on colorful striped cloth.

Refried Beans

by Lisa LeCoump
September 10, 2022March 9, 2026

These are the best refried beans because they are faster and easier to make, healthier, gluten-free, and have more flavor than the traditional version.

Photo of a savory oatmeal breakfast topped with pecans, served in a beige bowl on a black plate.

Irish Oatmeal

by Lisa LeCoump
March 14, 2022April 6, 2026

Steel cut Irish oatmeal made in an Instant Pot – couldn't be easier.

Professional Photographer - Food Photographer, Wedding Photographer. Lisa was previously the Deputy Agricultural Commissioner, responsible for reviewing and enforcing organic regulations and Environmental Protection Agency pesticide use regulations. She also worked for years as an Agricultural Advisor in California, a farmer in California, and an Agricultural Extension Agent in Thailand. She received a Bachelor of Science in Agriculture from California State University, Chico and studied Integrated Pest Management at U.C., Davis, which involved farming methods that preserve the environment.