Pea Pesto Recipe

This pea pesto recipe is a wonderful way to celebrate the arrival of spring – and very easy to make.


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Pea pesto recipe
Pea pesto on crostini

INGREDIENTS

Our pea pesto was made with frozen petite peas – no need to defrost or cook them.  The frozen peas were just as good as fresh peas, but a whole lot quicker to prepare.

The garlic olive oil is homemade. We make it in the Instant Pot during our weekend meal prep (see the details below). It’s very handy to have on hand.

The crostini was made by toasting slices of a homemade baguette. The homemade baguette is another item that we make during the weekend meal prep (see the details below). It might sound like a lot of work, but it really only takes minutes.

Drizzle with olive oil and top with pea tendrils and pea flowers. The mint, tendrils, and pea flowers were from our garden. We have mostly herbs growing in the garden, but plant peas for the flowers and tendrils, since they are both edible. The pea flowers and tendrils are one of the first edible flowers to appear in the garden. Both the tendrils and the flowers from edible pea plants like snap peas or snow peas are edible. Do not use any part of ornamental peas, because some sweet peas are poisonous.

Pea flower for pea pesto
Pea flower for pea pesto

HOW THIS PEA PESTO RECIPE FITS IN WITH OUR PLAN TO EAT BETTER

Eating more plant based foods is a delicious and healthy way to eat and is also more sustainable.

We have listed the brands for some of the ingredients because ingredients are everything. We have found that these brands give superior results. And by using brands like Horizon dairy products and Wholesome sugar we cut our carbon footprint in half and are helping to control climate change.

We use produce from the farmer’s market or a local farm stand. Locally grown fruit makes all the difference. Farmers who sell locally choose which variety to grow based on flavor instead of how well it survives transport and storage. It is picked when ripe, often just the day before, or the day of the market, so it tastes incredible. Buying local also creates a smaller carbon footprint in transportation, and it helps our local economy, giving jobs to people in our community.

No Affiliates Statement

We call this our “no affiliates” statement because we accept no advertising, have no affiliates and accept no payment. We are not paid to mention brands – we just love buying the best, sharing that information and saving the planet at the same time. The effort put into writing and photographing the blog is solely based on our dedication to the cause.

Pea pesto recipe
Pea pesto on crostini
pea appetizer topped with pea flower
pea appetizer topped with pea flower
Pea Pesto

Pea Pesto Recipe

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Appetizer, lunch, Main Course, Salad, Snack
Cuisine: American
Keyword: pea, pea pesto, pea pesto recipe, pesto
Servings: 4
Calories: 332kcal
Author: Lisa LeCoump

Equipment

  • 1 food processor

Ingredients

Instructions

  • Put all the ingredients into the food processor and blend until they are a slightly chunky paste.
  • Serve on crostini or with crackers.

Nutrition

Calories: 332kcal | Carbohydrates: 18g | Protein: 10g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 16mg | Sodium: 1776mg | Potassium: 316mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1008IU | Vitamin C: 45mg | Calcium: 96mg | Iron: 2mg
Tried this recipe?Let us know how it was!
Nutrition Facts
Pea Pesto Recipe
Amount per Serving
Calories
332
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
16
g
Cholesterol
 
16
mg
5
%
Sodium
 
1776
mg
77
%
Potassium
 
316
mg
9
%
Carbohydrates
 
18
g
6
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
10
g
20
%
Vitamin A
 
1008
IU
20
%
Vitamin C
 
45
mg
55
%
Calcium
 
96
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

GARLIC OLIVE OIL
Check out this recipe
garlic olive oil
SUNFLOWER SEED BAGUETTE
Check out this recipe
Sunflower seed baguette

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