This is an easy recipe for crispy, healthy, whole wheat seed crackers. A few minutes of mixing and they are ready for the oven. A nutty taste that is also healthy and sustainable.
This is an easy recipe for making crispy, whole wheat seed crackers. Making homemade crackers can be a fun and rewarding experience, especially when you know that they are packed with healthy ingredients. By using whole wheat flour and adding seeds like flax, chia, and sesame, you can increase the fiber content and boost the nutritional value of the crackers. Not only are these homemade crackers delicious, but they are also a great way to incorporate more whole grains and nutrients into your diet. Plus, by making them yourself, you can control the ingredients and avoid any unnecessary additives or preservatives. So next time you’re craving a crunchy snack, why not try making your own homemade crackers for a healthier option?
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Estimated reading time: 5 minutes
Table of contents
Ingredients for making the Best Crackers
These crackers are made from the best tasting ingredients. Some are also regenerative agricultural products such as King Arthur whole wheat flour and Kernza flour. This means these ingredients are sourced from farms that prioritize soil health and sustainable farming practices, which ultimately helps combat climate change. King Arthur whole wheat regeneratively-grown climate blend flour is milled from wheat that is grown using practices like crop rotation and cover cropping, which help sequester carbon in the soil and reduce greenhouse gas emissions. Kernza, a perennial wheatgrass, has deep roots that can help prevent soil erosion and store carbon in the ground. By choosing products made from regenerative agricultural practices, consumers can support farms that are actively working to mitigate the effects of climate change and build healthier ecosystems for future generations.
KING ARTHUR FLOUR – King Arthur is an employee-owned company that responsibly sources the wheat for their flours, and it pays off in the taste and quality. They have a “never bleached” guarantee, which means their flours don’t have an off taste or unpredictable results that can be caused by bleaching. They also carefully calibrate the protein content, which means the flour gives you the same results, every time you bake. Plus, this is a certified B Corporation that is supporting sustainable agriculture.
- KING Arthur organic all-purpose flour – 11.7 percent protein
- King Arthur Whole Wheat Regeneratively-Grown Climate Blend Flour – whole wheat blend.
TERRASOUL SUPERFOODS– A huge variety of the highest quality organic nuts and seeds. This is an organic food sourcing company that does things differently. They connect directly with producers in order to offer more reasonably priced foods and the best quality ingredients in the most transparent way.
DIAMOND CRYSTAL KOSHER SALT – Salt not only varies greatly in taste and texture, but it measures differently depending on the size and structure of the crystal. It’s very important to use the same brand as the original recipe to achieve the same results.
KERNZA, also known as intermediate wheatgrass, is a perennial grain crop that holds great promise for sustainable agriculture and environmental conservation. When it comes to taste, Kernza has a sweet, nutty flavor with hints of earthiness. As a deep-rooted perennial, it requires less water, fertilizer, and pesticides compared to annual crops like wheat. This reduces soil erosion, enhances soil health, and improves water quality by preventing runoff. Kernza’s extensive root system also sequesters carbon, making it a valuable tool in combating climate change. Moreover, its long growing season provides continuous ground cover, minimizing weed growth and providing habitat for beneficial insects. Kernza’s sustainable cultivation practices make it a promising alternative to conventional grains, aligning with the goals of promoting biodiversity, conserving natural resources, and preserving a healthy environment for future generations.
No Affiliates Statement
We call this our “no affiliates” statement because we accept no advertising, have no affiliates and accept no payment. We are not paid to mention brands – we just love buying the best, sharing that information and saving the planet at the same time. The effort put into writing and photographing the blog is solely based on our dedication to the cause.
Method
This recipe uses an easy, foolproof method that requires only a few minutes of active time.
- Measure the ingredients by weight and mix together
- Roll out the dough and cut
- Bake
To make these crackers, start by mixing all the ingredients together in a bowl. This includes flours, salt, seeds, oil, honey and water. Once the ingredients are well combined, roll out the dough thinly on a floured surface. Use a rolling pin to ensure the dough is evenly spread out. Next, use a pizza cutter or cookie cutters to cut the dough into individual cracker shapes. Place the crackers on a baking sheet lined with parchment paper and bake in a preheated oven until they are crispy and golden brown. Once they are done baking, let them cool before enjoying them on their own or with your favorite dips and toppings. Homemade crackers are a delicious and versatile snack that can be customized with different seeds, herbs, spices, and seasonings to suit your taste preferences.
This recipe uses some of the information found in our Master Bread Method. An easy, foolproof, updated way of making bread.
Sustainability
Choosing sustainable products makes baking a small but meaningful act of sustainability. Sustainability is at the heart of this recipe: choosing high-quality pantry staples, supporting responsible growers and brands. High quality products don’t just taste better, they are usually produced sustainably as well.
Crackers in Norway
This cracker recipe was inspired by some of the Norwegian crackers we had that contained whole grain flours and lots of seeds. Both of these are healthy and sustainable ingredients. Crackers are incredibly popular in Norway due to their versatility and convenience. They are often made with a variety of seeds and other healthy ingredients, making them a nutritious snack option for many Norwegians. Additionally, crackers have a longer shelf life compared to bread, making them a practical choice for stocking up on pantry staples. Whether enjoyed on their own or topped with cheese, jam, or other spreads, crackers are a staple in many Norwegian households.
RECIPE
Equipment
- nut or spice grinder
- parchment paper
- Rolling Pin
CHOOSING BRANDS:
For certain products, the choice of brand will make a big difference in the outcome of the recipe and in your carbon footprint. So, for those products, we have listed the brand. We are not paid to mention a brand and have no affiliates.
Ingredients
- 25 grams flaxseeds
- 50 grams sunflower seeds
- 50 grams pumpkin seeds
- 50 grams sesame seeds
- 50 grams chia seeds
- 150 grams King Arthur unbleached all-purpose flour
- 50 grams King Arthur whole wheat regeneratively-grown climate blend flour
- 25 grams Kernza flour
- 1/2 teaspoons Diamond Crystal kosher salt
- 2 Tablespoons La Tourangelle regenerative sunflower oil
- 1 Tablespoon honey
- 170 grams Room temperature water
- 1 egg white
- 30 grams seeds poppy, sesame, chia, black sesame, pumpkin, sunflower or a variety.
Instructions
- Preheat the oven to 300° F. Line a baking sheet with parchment paper.
- Use a kitchen scale to measure the ingredients. Using a spice grinder, grind the flax seeds to a powder. Add the sunflower and pumpkin seeds and grind them into a seed flour, but stop before it becomes a paste.
- Place a large mixing bowl on the kitchen scale. Add the seed flour. Measure in the rest of the dry ingredients, zeroing the scale after each ingredient. Stir the dry ingredients to mix. Measure in the honey, oil and water. Stir to thoroughly mix. This will take about two minutes. It will form a firm ball.
- Put the dough on a hard surface and knead it to make it hold together. It should be tacky, but not sticky. Add a little flour if it seems too sticky. Cut the dough in half.
- Flour the surface. Using a rolling pin, roll out the dough until it is very thin, about ⅛ inch. Add flour as needed to keep it from sticking.
- Mix the egg white with an equal amount of water. Paint the dough with the egg wash and sprinkle the dough with seeds, pressing them into the dough slightly.
- Use a pizza cutter or a cookie cutters to cut the dough into your preferred cracker size and shape.
- Carefully transfer the crackers to the prepared baking sheet.
- Bake for 15 to 30 minutes, depending on how crisp you like them. They should be golden brown and crisp. Remove from the oven and leave the crackers on the baking sheet for 10 minutes as they cool, which will make them crispier. They should snap when cool.
- When completely cool, store the crackers in an airtight container to keep them crisp. They can also be put back in the oven for a minute, or an air fryer if the lose some of their crispness.
Nutrition
WHY THIS RECIPE IS A GAME CHANGER:
This recipe is a total game-changer — crafted with the finest [brand name] ingredients, simplified using a master recipe with pro-tested techniques from top chefs and bakers, and designed for deliciously sustainable cooking made easy.”
| Ingredient | Percent by Weight |
Flour Sugar Salt | 100 50 |
Baker’s Percentages is a formula-based system where total flour weight is always !00 percent and all other ingredients are expressed as a percentage of that flour weight. It allows you to quickly and accurately compare recipes.
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