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POG Drink Recipe

A POG drink recipe – It’s easy to make POG from fresh squeezed tropical fruit juice instead of buying it in a can.


POG DRINK IN HAWAII

POG gets it’s name from the three fruits it is made from – Passion Fruit, Oranges, and Guavas. POG, also known as pog juice or Pog drink. The drink dates back to the early 1900s when passionfruit, orange, and guava were combined to make a refreshing beverage for the island’s inhabitants. This unique flavor combination has been popular in Hawaii since the mid-1990s but has recently gained more widespread attention due to its popularity among food and beverage companies. It is typically made by mixing equal parts of each juice. POG is now available in many forms including canned, bottled, and frozen in most grocery stores across the United States. It is found in cans all over Hawaii, and we have had it for years, but recently we had some in Maui that was fresh squeezed. Wow – such a difference.

A POG drink recipe for making POG from fresh squeezed juice
Fresh squeezed POG at a restaurant on Maui

A POG DRINK RECIPE OF FRESH SQUEEZED FRUIT

When we got home, I realized that all three fruits grow in our neighborhood, so it was easy to bring a little bit of the islands back home. Our farmer’s market or fruit stand also has them when they are in season. Making POG is really easy. Equal parts of all three juices. The juice just needs to be strained to remove the seeds.


PASSION FRUIT

passion fruit for POG drink recipe
passion fruit

Passion fruit, scientifically known as Passiflora edulis, is a tropical vine native to South America. It is renowned for its vibrant and enticing flower, which features a stunning combination of purple, white, and green colors. The flower of passion fruit is not only visually captivating but also carries a sweet and pleasant fragrance. This beautiful flower eventually gives birth to a fruit that holds the same name. Passion fruit is a unique and exotic fruit that has a tangy and zesty flavor with a hint of sweetness. Its juice is known for its refreshing taste and is often used in various culinary creations like cocktails, desserts, and sauces. Whether enjoyed fresh or as a juice, passion fruit offers a delightful tropical experience that tantalizes the senses and quenches one’s thirst.


ORANGES

oranges for POG drink recipe
oranges

Oranges are a delicious and vibrant fruit, with a juicy and tangy flavor. Their bright orange color and citrusy aroma make them ideal for making refreshing and invigorating orange juice. Juicing oranges allows the natural sweetness and acidity to intertwine, resulting in a perfectly balanced and thirst-quenching beverage. Packed with essential vitamins and minerals, orange juice provides a boost of energy and enhances the immune system. The juicy goodness of oranges when transformed into freshly squeezed juice, not only satisfies the taste buds but also provides a revitalizing and healthy drink for all to enjoy.


GUAVAS

guavas for POG drink recipe
guavas

Guava, known for its exotic flavor and vibrant color, is one of the most favored fruits for making refreshing and delicious juice. This tropical fruit possesses a unique combination of sweetness and tanginess that adds a delightful twist to any juice blend. Its soft and juicy texture makes it easy to extract its nourishing juice, packed with essential vitamins and minerals. The naturally high content of vitamin C in guava juice helps to boost the immune system and protect against various illnesses. Additionally, guava juice is also known for its unique ability to aid digestion and promote a healthy gut. With its irresistible taste and numerous health benefits, guava juice is the perfect choice for those seeking a flavorful and nutritious beverage option.

Guava frozen in ice cube tray for use in POG drink recipe
Guava frozen in ice cube tray for use in POG drink recipe

POG can also be made when the fruits are not even in season. The juice of all of these fruits can easily be frozen. Especially convenient is freezing them in ice cube trays so they can be used frozen, added to smoothies, used as ice cubes to add flavor to drinks or portioned out to make individual drinks.


POG drink recipe

POG Drink Recipe

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Prep Time: 20 minutes
Total Time: 20 minutes
Course: Drinks
Cuisine: Hawaiian
Keyword: POG
Servings: 4
Calories: 83kcal
Author: Lisa LeCoump
A POG drink recipe – It's easy to make POG from fresh squeezed tropical fruit juice instead of buying it in a can.

Equipment

  • fruit juicer or squeezer

CHOOSING BRANDS:

For certain products, the choice of brand will make a big difference in the outcome of the recipe and in your carbon footprint. So, for those products, we have listed the brand. We are not paid to mention a brand and have no affiliates.

Ingredients

  • 2 Lbs Passion fruit
  • 2 Lbs oranges
  • 2 Lbs guavas

Instructions

  • Cut, juice and strain the passion fruit, oranges and guavas into separate containers.
    POG drink recipe
  • The recipe is equal parts of all three juices, so measure one cup (8 ounces) of each juice into a pitcher. Stir and chill. To serve, pour into four glasses, making four 6 ounce servings.
    POG drink recipe

Nutrition

Serving: 6ounces | Calories: 83kcal | Carbohydrates: 21g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Sodium: 6mg | Potassium: 330mg | Fiber: 1g | Sugar: 19g | Vitamin A: 520IU | Vitamin C: 59mg | Calcium: 9mg | Iron: 0.2mg

WHY THIS RECIPE IS SUSTAINABLE:

Check out the chart on the blog post to see how food choices affect climate change. This recipe uses responsible brands and items that are lower on the chart and the production creates less greenhouse gas.

https://tonyfitzgeraldphotography.com/2022/08/09/pog-drink-recipe/
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Nutrition Facts
POG Drink Recipe
Serving Size
 
6 ounces
Amount per Serving
Calories
83
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.02
g
0
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.02
g
Sodium
 
6
mg
0
%
Potassium
 
330
mg
9
%
Carbohydrates
 
21
g
7
%
Fiber
 
1
g
4
%
Sugar
 
19
g
21
%
Protein
 
1
g
2
%
Vitamin A
 
520
IU
10
%
Vitamin C
 
59
mg
72
%
Calcium
 
9
mg
1
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.


Photos by Tony Fitzgerald Photography

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