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Pea Pesto Recipe

This pea pesto recipe is a wonderful way to celebrate the arrival of spring – and very easy to make.



PEA PESTO

Pea pesto is a fresh and vibrant twist on the classic basil pesto. It’s made with fresh or frozen peas, garlic, Parmesan or ricotta cheese, olive oil, and pine nuts. The result is an incredibly flavourful and refreshing pesto that’s perfect for tossing with pasta, spreading on sandwiches or using as a dip. Pea pesto is just as versatile as the original, but provides a unique sweetness and vibrant color that makes it a great way to shake up any dish. The peas give the pesto a lovely sweet flavor and its vibrant green color will really bring your dishes to life. Pea pesto is full of nutrients and is a fantastic way to get your greens. Enjoy it as a topping on your favorite dishes or as a veggie dip with some crunchy veggies. It’s a great way to celebrate spring.


INGREDIENTS

Our pea pesto was made with frozen petite peas – no need to defrost or cook them.  The frozen peas were just as good as fresh peas, but a whole lot quicker to prepare.

The garlic olive oil is homemade. We make it in the Instant Pot during our weekend meal prep (see the details below). It’s very handy to have on hand.

The crostini was made by toasting slices of a homemade baguette. The homemade baguette is another item that we make during the weekend meal prep (see the details below). It might sound like a lot of work, but it really only takes minutes.

Drizzle with olive oil and top with pea tendrils and pea flowers. The mint, tendrils, and pea flowers were from our garden. We have mostly herbs growing in the garden, but plant peas for the flowers and tendrils, since they are both edible. The pea flowers and tendrils are one of the first edible flowers to appear in the garden. Both the tendrils and the flowers from edible pea plants like snap peas or snow peas are edible. Do not use any part of ornamental peas, because some sweet peas are poisonous.

HOW THIS PEA PESTO RECIPE FITS IN WITH OUR PLAN TO EAT BETTER

Eating more plant based foods is a delicious and healthy way to eat and is also more sustainable.


No Affiliates Statement

We call this our “no affiliates” statement because we accept no advertising, have no affiliates and accept no payment. We are not paid to mention brands – we just love buying the best, sharing that information and saving the planet at the same time. The effort put into writing and photographing the blog is solely based on our dedication to the cause.


Pea pesto recipe
Pea pesto on crostini
pea appetizer topped with pea flower
pea appetizer topped with pea flower

Pea Pesto

Pea Pesto Recipe

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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 332kcal
Author: Lisa LeCoump
This pea pesto recipe is a wonderful way to celebrate the arrival of spring – and very easy to make.

Equipment

  • 1 food processor

CHOOSING BRANDS:

For certain products, the choice of brand will make a big difference in the outcome of the recipe and in your carbon footprint. So, for those products, we have listed the brand. We are not paid to mention a brand and have no affiliates.

Ingredients

Instructions

  • Put all the ingredients into the food processor and blend until they are a slightly chunky paste.
  • Serve on crostini or with crackers.

Nutrition

Calories: 332kcal | Carbohydrates: 18g | Protein: 10g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 16mg | Sodium: 1776mg | Potassium: 316mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1008IU | Vitamin C: 45mg | Calcium: 96mg | Iron: 2mg

WHY THIS RECIPE IS SUSTAINABLE:

Check out the chart on the blog post to see how food choices affect climate change. This recipe uses responsible brands and items that are lower on the chart and the production creates less greenhouse gas.

https://tonyfitzgeraldphotography.com/2022/05/12/pea-pesto-recipe/
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Nutrition Facts
Pea Pesto Recipe
Amount per Serving
Calories
332
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
16
g
Cholesterol
 
16
mg
5
%
Sodium
 
1776
mg
77
%
Potassium
 
316
mg
9
%
Carbohydrates
 
18
g
6
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
10
g
20
%
Vitamin A
 
1008
IU
20
%
Vitamin C
 
45
mg
55
%
Calcium
 
96
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.


Photos by Tony Fitzgerald Photography

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